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They might be able to help you avoid gambling triggers and let you discuss stress or anxiety that could cause the addiction. revery play casino login Social support is a vital component of compulsive gambling recovery. Keep track of your goals and progress as you manage your gambling addiction. At the same time, consider all the positives of overcoming your gambling disorder. Calculate the money and time you’ve spent gambling and think about better ways you could spend those.

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Delaying the decision to gamble allows time for cravings to pass so you can be more in control. Challenging fallacies, the illusion of control and superstitions can help you stop a gambling problem. These unhealthy thought patterns can increase compulsive gambling, but you can reduce them by identifying and altering them. If your usual way to and from work goes past a casino, take an alternate route. Avoiding your triggers can help prevent any thoughts or emotions from arising that encourage gambling.

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Deficiencies in serotonin might also contribute to compulsive behavior, including a gambling addiction. New studies regarding this link show that norepinephrine is secreted under stress, arousal, or thrill, so pathological gamblers gamble to make up for their under-dosage. It has been observed that some pathological gamblers have lower levels of norepinephrine than normal gamblers. Pathological gambling was long considered by the American Psychiatric Association to be an impulse-control disorder rather than an addiction.

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