Are You Still in Control? Spotting the Red Flags in Your Gambling Habits

Introduction: Why This Matters to You

For those of us who enjoy a punt, whether it’s a flutter on the horses, a spin of the pokies, or a strategic session at the tables, gambling is often a source of entertainment and excitement. In New Zealand, online casinos and sports betting platforms offer convenient access to a wide variety of games. However, the line between recreational fun and problematic behaviour can sometimes blur. This article is designed to help you, the regular gambler, recognise the warning signs that your gambling might be moving from a hobby to something more concerning. Understanding these indicators is crucial for maintaining control and ensuring your enjoyment of games like play blackjack remains positive and sustainable.

Recognising the Early Warning Signals

The journey towards problem gambling is often gradual, marked by subtle shifts in behaviour and attitude. Being aware of these early warning signs is key to preventing the situation from escalating. Here are some critical indicators to watch out for:

Increased Time and Money Spent

One of the most obvious signs is a significant increase in the amount of time and money you dedicate to gambling. Are you finding yourself spending more hours online or at the casino than you initially intended? Are you consistently exceeding your pre-set budget? If gambling is starting to encroach on other aspects of your life, such as work, family time, or hobbies, it’s time to take a closer look.

Chasing Losses

This is a particularly dangerous pattern. Chasing losses involves trying to win back money you’ve already lost by gambling more. This often leads to further losses, creating a vicious cycle. If you find yourself increasing your bets or playing longer to recoup your losses, it’s a major red flag.

Preoccupation with Gambling

Do you find yourself constantly thinking about gambling, even when you’re not actively participating? Are you planning your next session, analysing past results, or researching strategies more than is healthy? If gambling dominates your thoughts and conversations, it could be a sign of a developing problem.

Withdrawal Symptoms

Do you experience irritability, restlessness, or anxiety when you’re unable to gamble? This is akin to withdrawal symptoms experienced by those struggling with substance abuse. If you feel compelled to gamble to alleviate these negative emotions, it’s a clear indication that gambling has become a coping mechanism rather than a source of entertainment.

Lying and Secrecy

Are you hiding your gambling habits from friends, family, or your partner? Are you lying about how much you’re spending or how often you’re gambling? Secrecy is a common symptom of problem gambling, as individuals often feel ashamed or embarrassed about their behaviour.

Borrowing Money

Have you started borrowing money to gamble, whether from friends, family, or financial institutions? This is a serious sign that your gambling is out of control. It indicates that you’re willing to take significant financial risks to continue gambling, even if it means jeopardising your financial well-being.

Ignoring Responsibilities

Is your gambling affecting your ability to meet your financial obligations, such as paying bills or rent? Are you neglecting your work, studies, or other responsibilities? If gambling is negatively impacting your life in these areas, it’s a clear indication of a problem.

Taking Action: What You Can Do

If you recognise any of these warning signs in your own behaviour, it’s essential to take action. Here’s what you can do:

Self-Assessment

Be honest with yourself about your gambling habits. Keep a gambling diary to track your spending, time spent gambling, and the emotions you experience. This can help you identify patterns and triggers.

Set Limits

Establish clear limits on your spending and the time you dedicate to gambling. Use the tools available on online gambling platforms to set deposit limits, loss limits, and time limits. Stick to these limits rigorously.

Seek Support

Talk to a trusted friend, family member, or counsellor. Sharing your concerns can provide valuable support and perspective. There are also numerous organisations in New Zealand that offer free and confidential help for problem gamblers.

Utilise Resources

Take advantage of the resources available to you. The Gambling Helpline (0800 654 655) and the Problem Gambling Foundation of New Zealand offer a range of services, including counselling, support groups, and information. These resources are designed to help you regain control and develop healthier gambling habits.

Consider Self-Exclusion

If you’re struggling to control your gambling, consider self-exclusion. This involves blocking yourself from accessing online gambling platforms or casinos for a specific period. This can provide a valuable break and help you reset your habits.

Conclusion: Maintaining a Healthy Relationship with Gambling

Recognising the warning signs of problem gambling is the first step towards maintaining a healthy and enjoyable relationship with this form of entertainment. By being aware of these red flags, setting limits, seeking support when needed, and utilising available resources, you can ensure that your gambling remains a positive and controlled activity. Remember, it’s always better to address any concerns early on, before they escalate. Prioritise your well-being and enjoy the games responsibly.